10/2/18 WEBINAR | Sleep From A to Zzzzz
Tuesday, October 2
10:00am PST / 1:00pm EST
If you can't attend live, you can purchase the webinar and be sent a recording following the live presentation. Recording is sent within 24 hours of live presentation.
Presented by Diane Hart
Sleep is an active and dynamic state during which many processes vital to health performance and well-being take place. Feeling rejuvenated and refreshed after a good night’s sleep is one clear benefit. This webinar will cover valuable information about sleep as well as how sleep affects your health and fitness goals. Participants will leave with practical, healthy sleep tips and techniques that can be used to get a better night’s sleep…tonight! Discover how sleep works and recognize the symptoms and consequences of sleep deprivation. Gain understanding of the factors that can disrupt sleep which may compromise our job productivity, relationships, health, safety and more. Sleep is simply unproductive “down time” when your brain shuts off and you get a little rest….OR IS IT?