WEBINAR | Sleep From A to Zzzzz


This webinar was broadcast on October 2, 2018. You are purchasing a recording. Webinar download link expires 30 days after purchase.

Presented by Diane Hart

Sleep is an active and dynamic state during which many processes vital to health performance and well-being take place. Feeling rejuvenated and refreshed after a good night’s sleep is one clear benefit. This webinar will cover valuable information about sleep as well as how sleep affects your health and fitness goals. Participants will leave with practical, healthy sleep tips and techniques that can be used to get a better night’s sleep…tonight! Discover how sleep works and recognize the symptoms and consequences of sleep deprivation. Gain understanding of the factors that can disrupt sleep which may compromise our job productivity, relationships, health, safety and more.  Sleep is simply unproductive “down time” when your brain shuts off and you get a little rest….OR IS IT?

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Ms. Diane Hart is the President and Executive Director of the National Association for Health and Fitness and is the key architect and Chair of the annual Global Employee Health and Fitness Month. Ms. Hart holds multiple national certifications in the field of fitness and health promotion and is a Health Educator for Blue Shield of Northeastern New York specializing in Corporate Fitness Programs.

Diane is the recipient of the 2016 Lifetime Achievement Award from the U.S. President’s Council on Fitness, Sports and Nutrition and 2017 Inductee into the National Fitness Hall of Fame. Diane is honored to be an Industry Expert for the MedFit Education Foundation and the MedFit Network.