WEBINAR | Lowering Barriers to Entry for Healthy Living
This webinar was broadcast February 13, 2018. Your purchase of this webinar will enable you to download a recording. You must download the recording within 30 days of purchase.
A CEU quiz for this webinar is available for purchase via Fitness Learning Systems. Quiz link is included in your confirmation email.
Presented by Rick Richey & Fabio Comana
We coach, they sweat… We push calorie burn and chase the ‘afterburn’ (EPOC), but is this the only way to improve health and transform flab-to-fab? Perhaps it is time to expand our thinking to be consistent with current research which now identifies importance of movement, rather than just exercise, as well as a variety of simple, qualitative interventions that can become the springboard to improving overall health. Join this session which shares new ideas in research and application that can simplify the entire approach to helping individuals attain the health goals they desire.
Upon conclusion of this session, participants will be able to:
- Describe how ambivalence, resistance and perceptions often impede individual ability to start and adhere to healthy lifestyle choices.
- Discuss research findings on the importance of movement and simple, qualitative interventions that can improve health.
- Implement a simply strategy aimed at enhancing self-efficacy and experiences through manageable tasks and simple interventions that promotes sustainable adherence.