Christine Conti is a mother of two who understands the importance of movement as medicine at the physical and cognitive levels. As a 20-year veteran in the fitness industry, Christine has created fitness programs and educated fitness and medical professionals to implement safe and effective exercise programs for all fitness levels. This former investment banker, secondary teacher, and all-American collegiate athlete has also been battling a severe autoimmune disease for the past decade. Through proper exercise, nutrition, and mindset practices she has been able to reduce symptoms and decrease dependency on medications. Her quest for knowledge and passion to help others live more quality lives has led to her vast knowledge base for working with arthritic populations and beyond.
Christine has a B.A. in English Language, Rhetoric, and Composition and a minor in Business and Psychology from Binghamton University, cum laude. Christine received her M.Ed. in Curriculum and Instruction and Secondary English Education from the University of Maryland, summa cum laude. She has been nationally certified varsity coach and group fitness and personal trainer through AFAA/NASM since 2001. Christine has since completed over 30 group and personal training certifications such as: LesMills, Piloxing, Spinning, Yoga, PLYOGA, ZUMBA, Kickboxing, Rev02lution Running, Orange Theory Fitness, and more. She currently serves as an international fitness presenter and educator for fitness and medical fitness conferences around-the-world.
Christine is the CEO of Conti Fitness & Wellness, an online resource for education and counseling to create positive changes through physical and emotional practices. She is the creator of Let’s FACE It Together™ Facial Fitness and Rehabilitation, an exercise program and certification to help reduce signs of aging, prolong onset of disease, and rehabilitate injuries. Christine believes that knowledge is power, so she created a podcast called, Two Fit Crazies and a Microphone. This platform provides free and unbiased information from top experts about fitness, nutrition, and more! This 2x Ironman with 30+ marathons under her belt, has no plans of slowing down! Yes You Can!
Brian Prendergast is a Certified Integrative Nutrition Health Coach, Certified Personal Fitness Trainer and Group Fitness Instructor, and USA Track and Field (USATF) Level 1 Coach and Competitive Masters Runner. He has a passion for running, fitness and helping people. He helps people get out of their heads and into their hearts, to become the “healthiest person that they can be.”
Brian is the Founder and Head Coach of High Five Health and Fitness, and Co-Creator/Co-Host of The Two Fit Crazies and a Microphone podcast. He is also the creator of #DadsWhatsUp, a free, social media home base for anyone (especially the dads) looking for a starting point for improving their health.